The 10-Minute Yoga Solution
Ira Trivedi [Trivedi, Ira]
Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing and self-discovery.
Рік:
2017
Видавництво:
HarperCollins Publishers India
Мова:
english
ISBN 10:
9352645685
ISBN 13:
9789352645688
Файл:
EPUB, 5.25 MB
IPFS:
,
english, 2017