走出好身体 (Having Good Health by Walking)

人每天都要走步，如果所走的每一步都能起到应有的健身作用，我们的健康将得到坚实的保障。但由于缺乏必要的科学走步知识，不少人虽然每天走了很远的路，花了很多时间，健身效果却极其有限。对每个人来说，这都是在健康资源上的严重浪费，这种浪费实在可惜！那么，我们到底该怎么走步？立足于日常生活实际，本书给出了具体的解决方案。健康走步的方式有哪些？如何挤出日走一万步的时间？走步前应该做哪些准备？日走一万步的技巧有哪些？人们走步中常遇到哪些问题？(Man walks every day. If every step he walks can help to improve health as it should, our health would've been firmly guaranteed.However, due to a lack of necessary scientific knowledge on walking, many people walk a long distance each day and spend a lot of time, but the effect of physical fitness is extremely limited.This is a severe waste of health resource for everyone. What a pity!Well, how should we walk then?Based on actual daily life, it gives concrete solutions.What are healthy ways of walking?How do we make time to walk 10,000 steps a day?What preparation should we make before walking?What are the techniques to walk 10,000 steps a day?What are the common problems people meet with when walking?)